They are a dark purple fruit from South American palm trees and dried in many supermarkets. But feed with caution as overconsumption can lead to harmful side effects.Īcai (Arecaceae) – Superfood, as fatty acids, proteins, and anthocyanins that strengthen the immune system are abundant in them. These berries are harvested for their medicinal properties and used in herbal remedies for pain relief treatment of arthritis and gout. Nevertheless, Native Americans used berries to heal cuts and eye infections.īearberry (indigenous kinnickinnick) – A healthy source of protein for Polar Bears in the Arctic. Berries contain saponins, and they are very inedible and can be poisonous in large amounts. Snowberry (Symphoricarpos albus)-also known as waxberry or ghostberry they are native to North and Central America. It protects and improves the immune system and provides a rich health supply for vitamins, manganese, and vitamin C. These also contribute to its disease-fighting capacity as a cardiovascular agent and protect the digestive and urinary tract.Īronia (Rosacae sp.) – A shrub originating in North America, but is now cultivated in Eastern Europe because of its ability to ‘flush’ the saliva from the lips. These are rich in anthocyanins, mainly cyanidin & peonidin and flavonol, myricetin & kaempferol. Packed full of Vitamin C, the sailors used it to guard against scurvy. Dry fruits, eaten as milk, are high in calcium and minerals and flavonoids.Ĭranberry (Vaccinium macrocarpon) – A native of North America, cranberry is a common and nutritious berry grown on vines, some of which are more than 150 years old in Massachusetts. Berries have historically been used to treat colds and improve the immune system, especially inflammatory disorders such as rheumatoid arthritis. Siberian ginseng Berry (Eleutherococcus senticosus) Native to Northeast Asia, also known as the Devil’s bush. In addition to relief from respiratory problems, this berry has other therapeutic properties due to antioxidants, cyanidins, and quercetin, which also may reduce the effects of diabetes. Richer than most other fruit in vitamin C, acerola is used in the agricultural processing of vitamins and helps absorb dietary iron. Teas derived from leaves can be used to treat fever, cough, and lung disease.īarbados Cherry / Acerola (Malpighia emarginata) – this berry is native to the Caribbean and parts of Central America. This berry is a strong antibiotic, antiseptic, and anti-inflammatory. Sugarberry (Celtis Laevigata) – also known as Texan Hackberry, is a southern state variety of hackberries with similar medicinal properties.īunchberry (Cornus Canadensis) – A native of Asia, North America, Canada, and Greenland, is found in plants related to the creeping dogwood genus. Hackberry (Celtis Occidentalis) – Native to North America and Canada, these berries have been used by Native Indians to treat jaundice and sore throats due to antioxidant properties. Here is a summary of the commonly known, traditional, and researched benefits of berries for our bodies. Berries are known to have massive functionality and contain botanical ingredients that positively affect our bodies.
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